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Busy stressful lives

Stress Management and Burnout Prevention 



The Stress Psychologist works with professional clients in London & Ireland helping you perform optimally, manage stressors and prevent burnout.
 
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The Stress Psychologist 

Assist's professional's in discovering and managing the diverse stressors they face in their daily lives, guiding them through the complexities of stress and equipping them with essential skills to foster greater performance, happiness and wellness. We offer 1-1 sessions, conduct assessments, providing coaching and offer educational resources, the Stress Psychologist are dedicated to supporting your journey towards enhanced well-being.

"When we change, our lives change." 
Jade Bodell 

What is Stress ?

Testimonials

“I reached out to The Stress Psychologist during a particularly stressful time, juggling the demands of my role as a clinic director and the challenges of being a new parent. The pressures at work had become overwhelming, but Jade helped me gain clarity by identifying my key stressors and understanding their impact. Together, we created a practical, actionable plan to regain control and balance. Looking back, I’m so grateful I contacted The Stress Psychologist when I did, as I was on the brink of burnout, which I simply couldn’t afford professionally or personally. Jade’s support not only helped me navigate stress but also optimised my performance, and as a result, my clinic’s revenue has grown exponentially. The Stress Psychologists guidance has been invaluable, and I can’t recommend their services enough."

Lyndsay, Clinic Director, Healthcare Industry

Since connecting with the Stress Psychologist, I’ve become more aware of the moments when I’m being triggered by stressors. This awareness has completely changed how I respond to situations at work. Previously, I would react with frustration and sometimes anger, often without realising it. Now, I notice when I'm becoming stressed like increased tension and take a moment to pause and breathe. This simple shift has helped me respond better to situations at work instead of reacting. The tools and strategies I’ve learned, have improved my work and personal relationships." 

Ryan, Planning Director, Construction Industry

The journey towards becoming a stronger, happier more successful version of you .

Begin your journey today.

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